Expectations can really suck.

Letting go of expectations

I’ve been living a bit of an experiment with expectations the last few months during my healing process, and it’s become so telling that’s it’s far less of an experiment now and really just a Very Good Thing to be mindful of in general. My experiment really gets down to managing expectations, and/or the lack thereof.

Given tonight’s Supermoon is the biggest in years, ushering in a phase of rebirth and cleansing, I’m gonna focus on what I’ve recently learned about expectations and hopefully get an energetic leg-up this evening.  Let me explain.

Continue reading Expectations can really suck.

Time to turn that page.

Turn the page

To say the last two years have been strange would be an understatement. Beautiful, tragic, confusing, powerful, humbling, life-changing – all of these words apply equally well, and collectively. Any sense of normalcy took a hard turn in the opposite direction last year.

In some ways, that was all expected. A little over two years ago I very nearly died. In practical terms, I was actually dead for a hot moment. I was out of critical care and back home recovering within a few weeks, but the devastating ripple effects of this experience couldn’t be predicted or prepared for.  And as a result, I didn’t realize what was happening until it was far too late.

Continue reading Time to turn that page.

Seriously wrecked

partially OK

It’s been a long time since I’ve had my ass handed to me. Last month I got the comeuppance I’ve been due for quite some time, and it’s been incredibly humbling. I love to mountain bike, and in particular jump and hop said mountain bike around, between, and over obstacles both large and small. The feeling of flight and weightlessness is something I’ve chased since my skydiving days, and frankly, only get to experience when leaping a bike these days. Having been a rider for most of my life, this type of risk is really nothing new or unexpected for me. I’ve been doing it for so long I take my skills for granted, as the feeling of flight, speed and weightlessness are as close as I can come to feeling superhuman.

However, on October 12th of this year I took what was to be a simple, innocuous ride up and back on the coast- which ended in utter disaster. Approaching one of the many ravines I traverse on this trail, I really didn’t feel differently- no sense of foreboding, hesitation or even concern- I’d jumped off this particular ledge so many times that it’s almost become reflexive. A quick bunny hop off the top and I was floating over the edge, slowly rotating my center of gravity to match the angle of the transition 15′ below me. But as time compressed and weightlessness engulfed me, I knew in my gut something was wrong. The bottom of the hill had been churned up from the normal hard-pack and was instead loamy and soft. The angle I took over the edge had me going a few degrees left of my usual line, and despite a last-ditch effort to push my rear wheel out and down to adjust and shift landing weight off my front wheel, it still dug into the soft dirt and washed out just as I flipped my heels to pop the clips and get free of the bike, and everything went wrong. Horribly wrong.

Continue reading Seriously wrecked

Connection

I’m going to the NAMM show this year, for the first time in almost 20 years. I’ve been saying 12 (when I last moved from Carpinteria, and its comfortable, less-than-8-hour drive to Anaheim), but doing the math it’s been 20, as I didn’t attend NAMM any of the years I lived here last, either. Craziness. In case you’re confused, NAMM stands for “National Association of Music Merchants”, and is *the* biggest music conference of each year. To be looking back at 2 decades of avoiding NAMM as a constantly-working musician is, frankly, a bit strange to me. Maybe even a bit embarrassing, honestly.

Continue reading Connection

Sketching

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It’s nice to rediscover pens and pencils lately, although I’m not sure I’ll stick with these newfangled ‘brush pens’ for long. Too much pen, not enough brush IMO. Beautiful morning of sun, coffee, Jimi Hendrix and a clear page in the big Moleskine.

Chill

The holiday break has been wonderful here, albeit a bit colder in weather than I would have hoped (which is mostly unnecessary whining, as we still wore shorts to the beach on Christmas Eve).

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(Yeah, I’m wearing thermals in the pic above, but swear I was actually wearing shorts over them.)

Mostly it’s been a quite chill-as-in-relaxing holiday week for me more than the get-a-sweater variety, and I’ve spent the entirety of it with my wife and son. Doing randomly stupid but oh-so-therapeutically-beneficial tasks like shooting stomp rockets at the beach, kinda like this:

But that’s not all…

Continue reading Chill