The holiday break has been wonderful here, albeit a bit colder in weather than I would have hoped (which is mostly unnecessary whining, as we still wore shorts to the beach on Christmas Eve).
(Yeah, I’m wearing thermals in the pic above, but swear I was actually wearing shorts over them.)
Mostly it’s been a quite chill-as-in-relaxing holiday week for me more than the get-a-sweater variety, and I’ve spent the entirety of it with my wife and son. Doing randomly stupid but oh-so-therapeutically-beneficial tasks like shooting stomp rockets at the beach, kinda like this:
But that’s not all…
My 2012 Holiday to-do list. Not ambitious at all. For the body– I already agreed to up the exercise quota back to late-summer levels. The last few months I’ve seen my exercise regimen slipping wildly due to the loss of Daylight Savings time, colder weather and wetter beaches, and many, many more excuses just like
-> Continue reading Holidays
In retrospect, I’m honestly not sure how 2012 turned out so well, given how it started.
Last December I was suffering a job that demanded more and more of me in my time, ethical compromises, sanity and grey hairs, yet returned less and less as time wore on (salary and benefits notwithstanding). My wife was increasingly depressed, struggling to keep a therapy business afloat in an area (Oakland) that was already ravaged by the macroeconomic landscape before Occupy Oakland and the Oscar Grant riots tore it even further apart. My son was happy but at great financial and emotional cost – a very expensive school that would only support him for another year before we had to choose between bad, worse or unacceptable options locally, or ship him off to somewhere with an affordable option for the attention that his wicket-smart brain already demands. (With a lot less of Oakland’s well-documented senseless crime to either tempt or threaten it.) Looking back now, I can easily see how I rarely felt proud as a father, or even as a person in that environment.
So believe me, to say I’m really proud of 2012 is something I hadn’t seen myself doing, not by a long shot. And there’s a lot of reasons why.
If you’ve arrived here looking for my old website ‘thebigdark.com‘, I’ve moved here as of August 2012. Although there was a ton of old blog posts at my old site, I decided to start afresh a month or two ago, so apologies if you were looking for something specific – drop a comment here and
-> Continue reading Consolidation
I love numbers and graphs. They help you visualize progress and data over time, and although I’ve gotten really good at data acquisition and analysis in regards to web sites and applications, not a bit of it was helping me in my quest to get – and stay – more fit until recently. That said, I think I’ve finally cracked the nut on this whole tech/fitness thing, at least for my own personal needs. In my earlier post ‘Trim‘, I talked about my earlier forays and stumblings at tech-enabling fitness efforts – but have now settled down to a much better, more robust solution now that covers all my primary goals. I’ll lay out what I wanted, what I had, and what I ended up with after kissing a lot of frogs.
What I wanted(!)
- GPS/Map tracking of runs/bike rides
- Track/monitor heart rate
- Track general daily activity
- Track sleep effectivity
- Track of calories burned
- Track body measurements
- Track workout and total distances/efforts
- Set goals across workouts/general fitness
- Share results & workouts with friends
- Connect with friends on Nike+
- Connect with friends on Fitbit
- Connect with friends on Runkeeper
Yeah, all the cool kids call them ‘beats’ now, but I never got down with the shoe/kicks vibe either. To me, headphones will always be cans (thanks for that, studio life), and an integral part of my life both personally and professionally. Obviously a clear, uncolored set of cans/headphones are great for studio work so you can translate your mixes/etc to the real world more effectively, but I’ll admit for recreational listening I tend to go for a little more ‘oomph’ in the low end. Having tried a TON of headphones (and headsets) over the years, I’m slowly settling down to three pairs (plus one ‘wildcard’). Here they are, why I still use them all regularly, and their pros/cons from my perspective.
Beats Wireless – General Listening
Somewhere between the Pro & Studio and the Solo models, the Beats Wireless cans have a great balance of fidelity with some fat low end for a rich listening experience. Although the Studio model is much more accurate, there’s just something about the sound of these that I’ve come to love, they tend to warm up the bass guitar range (my personal focus area of the spectrum) and have a pleasing high end, not too brittle or crisp. But the convenience is the best part, they’re so comfortable and easy to use without the connecting cable that I often forget I’m wearing them, or need to stay within range of my phone/tablet/laptop.